Yes, I did!

Medifast has helped and encouraged me to get in shape and prepare for the Baltimore Women’s Classic 5K Run! I have been doing the Medifast 5 and 1 plan, and getting outside to run consistently. This past weekend, my daughter and I ran the 5K, which is “dedicated to promoting fitness and healthy living among all women, while increasing awareness of women’s health issues.”

I felt great being part of such a worthy cause and being able to complete the run! Not only does dropping a few pounds make you look better, but it’s great for your heart and your over all life! It may not be easy, but your body and your family will thank you for it! Having five children, I want to be a positive role model for them on the importance of taking care of yourself.

Get out and enjoy the day!

Sandi