Wow! Well where do I begin?

It has been a bit, my Medifast Friends since I last checked in.

I have been very busy with all kinds of things in my life. I have been running around SO MUCH that I have practically been on an all Medifast Ready-to-Drink Shake plan. It’s very helpful when you are traveling so much or even running around in your own town. Also, keeping really busy helps keeps your focus off of obsessing about food. Sometimes people get obsessed and think about it too much when they are not busy enough. So STAY BUSY!

I have been doing the treadmill a lot. I like it because I am able to control exactly how much exercise I got done in one day. Very important to keep track and very important to exercise….just walk or run or do a little of both, but just do it! LOL

Are you all stressed about summer and swim suits? It’s so funny how everyone gets when summer comes around. The key is to stay in shape all year round and then you won’t be stuck having to get fit for summer. But if you want to lose a few pounds right away, get those Medifast Flavor Infusersâ„¢, they are amazing!! They really do the trick! The best part is you don’t get shaky from them like lots of those boosters out on the market. Momentum is just fabulous, and it works!

I am looking forward to this summer and keeping my weight at a healthy place and keeping fit.

Talk to you soon!

xoxo Kristy