I’m continuing to lose weight this week with another 2lbs of weight loss! I really struggled for a couple of days last week as I worked to get back into the groove of the Medifast Program, but when all was said and done I find myself with a renewed motivation towards my weight loss. I think the impact of gaining back 12lbs after taking my asthma meds (steroids) for 3 weeks really had a deep cutting impact on me. I found myself a lot more depressed and frustrated then I really expected.

But, all is good today and I’m enjoying a Medifast Ready-to-Drink Shake as I write this. I’m finding that it makes my life easier to keep a case of the ready-to-drink shakes in the fridge at work to ensure I don’t have to worry about fixing any meals or cleaning anything up while in the office. I’m lazy, so I know that this could easily derail my progress, so keeping RTD’s on hand ensures I stay on track. No worries here!

Hope everyone is having a great week!