I’ve already lost 3 pounds and 2% body fat on the Medifast Program! I am so excited to finally see the scale needle move! Now that the weather is starting to get warmer and I’m bringing out the capri’s, shorts and sleeveless shirts, it feels good to know that I’m on my way down. Down the scale, that is!

Before you know it, it will be time to hit the beach and I want to be ready! And the countdown for the Beauties of America Pageant is 16 1/2 weeks! All this gives me the motivation to keep on the Medifast 5 & 1 plan!

Have a good one!