Well, I have started back up on Medifast but it I am off to a slow restart weight loss wise as I weigh-in with zero change this week. I can feel my clothes are loose and now more than ever I need a new belt to hold my pants on, but the scale says I’m the same. I guess it just goes to show that the scale isn’t everything.

I have been dying to get back on my mountain bike and get riding again, but my Asthma Doctor said I need to wait until the weather gets warmer due to the bad allergy season here in the valley. I can feel that my breathing is a little suppressed and I’m generally wheezy, but I am still chomping at the bit to get back on my bike.

I was thinking about things that I am looking forward to once I have ceased to be fat and I can add swimming to the list. Living in Arizona, many summer days are spent pool side and for me those days are embarrassing as I am not attractive swimming with my shirt off. I look forward to a day when I feel comfortable in the pool and pool side, when I don’t get out of the pool and scramble for a towel.

It has been a rough morning here, hope all is well with everyone else this Monday morning!