1 | Jhill said:

Dear Genie,

Congratulations on the 4.4 pound loss! Wow! That really is great. I’m so happy the program is working for you the way you want it to.

Spring is opening up here for us too. Jonquils are blooming, buds on the dogwood and lilac trees and it feels like a new beginning is happening again. Spring is always an exciting time of year for this reason.

I will be back in pool physical therapy next week and I’m looking forward to it.

And, yes! Stay a way from the scale a bit. I know it really helps me not constantly getting on and off of it. It can sometimes undermine what you are doing for yourself when it doesn’t read how you think it should or want it to.

Keep up the good work.
I send butterflies along with love and respect,
Jhill

3 | Sue D. said:

That’s terrific, Genie! Good idea, avoiding the scale. I have found, personally, that if I just check myself once a week, it is enough. This way I can better gauge the “feel” of where I’m at, as opposed to being a slave to the number I see on the scale. We are MORE than numbers on a scale!!

I am a New England girl, born and raised, but I am currently living away (hopefully temporarily). I actually miss the cold and the snow, so I envy you!! Enjoy the thaw!!
Sue D.

5 | Sandi said:

She looks Awesome and I love she is Terrific Genie
Francis Rules.

7 | Bailey said:

Genie,
4.4 pounds! Thats great! You look great no matter what you weigh.

Spring is blooming down South too, except we have flooding from too much rain. I’m just ready for school to be over!

Southern love,
–Bailey

9 | Debbie Henlon said:

Genie,
That small weight gain was just a bump in the road, don’t let it de-rail you. Now, about me…I must tell you, everyine is asking me what am I doing to lose so much weight! I am down from 185 lbs to 155 lbs since 12/12/07 Then they ask me for my old clothes that are toooo big for me now. It’s a struggle to lose weight when you have an office job. Keep a good attitude, that’s part of the success, you HAVE the tools to get back on track. Consider it a temporary distraction…You look great, so feel great about it too!! I’ll see you in Italy with empty suitcases girl!
Debbie

11 | Pam said:

Hi Genie

I am new to all of this. I’ve just ordered my first 4 weeks of medifast. I need to lose at least 30 pounds, gained from menopause and depression medications. You look fabulous!1 I hope I can achieve the same results. Do you have any tips for me? I’m in PA & spring is rapidly turning into summer, hot and humid. We seemed to have skipped spring this year.
Pam