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I lost 8 pounds in 1 week! I love seeing the scale go down!

I haven’t noticed a huge change in my clothes yet but I have in my hands. On the morning of my 30th birthday my boyfriend gave me a cute right hand ring. I felt horrible because we’ve discussed my ring sizes (for each finger- hint, hint) and when I tried to put on this ring my fingers were so swollen that I had to jam it on. I was so worried because I can imagine getting engaged and not being able to fit the ring on! What a horrible way to ruin a moment of a lifetime! But in the past few days I have noticed the ring spinning around my finger.

I got my shipment of Momentum by Medifastâ„¢ and I love it! After reading up on the Momentum line, it seems perfect for my goal, losing 20 pounds in 45 days for my cruise.

I got in a routine with the same Medifast meals and forgot how good some of the other meals are. The Momentum Banana Crème and the Cappuccino are amazing! All of the flavor infusers are so delicious. I am making my new routine:

  • 7am – Momentum Cappuccino or Banana Crème shake for the drive to work
  • 10am – Choice of Flavor Infuser
  • Noon – Choice of Medifast soup or stew
  • 3pm – Chocolate or Vanilla shake
  • 6pm – Choice of Flavor infuser for the drive home from work
  • 7:30pm – Lean & green dinner (usually grilled chicken on a salad because it’s easiest)
  • 9pm – Snack on Soy crisp while watching TV

The great part about this is that even though I’m eating all day long I’m not taking away from my day. I keep bottles of water at my desk and when I get hungry I just pull one out, pick what I want to eat, add mix to water, shake and yum!

This entry was posted by Heather Russell on Monday, March 24th, 2008. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Medifast Success Stories
Select a Medifast success story from the list below to read about others who have lost weight with Medifast.

Brent Mouzakis
Brian Jones
Cindy Brewer
Cindy Crites
Corrie Hannah
Erin Wachtel
Jacqueline Jasper
Jay Leger
Jennifer Nawracaj
Jennifer Peterson
Jodi McCain
Carrie and Charlotte
2007 Medifast Star Winners
Heather Russell
Leslie Whittaker

John Zervas
Julie Candelaria
Julie Thomason
Kelly Ellis
Lana Newsom
Laura Smith
Maureen & Jeff
Mary Ellen Nemec
Mary Jane Medlock
Mei Huah
Michael Willie
Elaine and Kristen
2006 Medifast Star Winners
Julie Pasto
Genie Francis

Michelle Wheeler
Nadine Carr
Nnedi Uzowihe
Pamela Noorda
Peggy Rezac
Shannon Roberts-Musch
Shannon Wollam
Sharon Doorman
Sherryl Carter
Sheryl Cipolla
Thuxoan Tsang
Carolyn and Roshonda
Chris McCarthy
Kristy Swanson

*Medifast makes no claim that this result is representative of all patients on the Medifast program. For many dieters, weight loss is only temporary.

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