As I was getting ready for work this morning I was looking at my options of outfits and thought “oh, I don’t want to wear this again.” I looked at the smaller clothes that I want to wear and thought “stop it Heather, you should be excited because this should be the last time you get to wear this outfit cause it’s going to be too big for you soon.”

I got on the scale this morning and after 3 days of Medifast I have lost 4 pounds. That’s 1/5 of my goal of 20 pounds in 45 days. At this rate it will be 20 pounds in 2 weeks! I am feeling great today. I don’t feel hungry until it’s time to eat and I have a lot of energy. I can’t wait for my cruise and feeling good in a new bathing suit!