OK, so this was my three week weigh in and I only last .5 pounds, but fellow MediFasters’ have told me that the third week is normally a pretty slow one as my body adjusts to the weight loss phase. So now I am going to up my water intake and definitely watch my carbs more closely. Saturday I got a huge migraine and so I didn’t eat all of my meals or drink all of my water over the weekend. This next week will be better though. Everyone has their weakness’s right. I guess one of mine is seeing all the weight that is just melting off of other people and then comparing it to me, which I know isn’t the right thing to do.

I know that the Medifast Program is right for me. I need something that is a little stricter with the plan, which Medifast is, while allowing me to feel like I have many choices. I absolutely love the chocolate shakes, and the maple and brown sugar oatmeal, and just lately have fallen in love with the hot chocolate.

I just keep counting down the days until I meet one of my goals and it seems that there aren’t very many days left. I would like to be a certain weight by a certain date and that would require almost a 4.5 pound loss every week, which I know is a lot to be asking for. So all I can do is work, work, work, and stay on plan and make sure that I get all my water down, in order to get as close as possible.

I hope that those of you that are out there that read this have had a wonderful week with life and weight loss. Let me know how you are doing as I love to hear from fellow Medifaster’s.

Until Next Time…