Comments on: Week 6 Weigh In

By: Brett

Brett — Tue, 11 Mar 2008 15:22:42 +0000

Thanks for the kind words…once again! In absence of your food arriving, make sure you eat often, high er protein and above all don’t give in to urges to over-eat or eat food you know is horrible for you. The key to any weight loss and long term weight management has to lie within recognizing what is good for you and how much you can eat. By seeing that we can ensure that we keep our weight off in our post-medifast life!

By: Beth

Beth — Mon, 10 Mar 2008 20:21:15 +0000

Way to go, buddy!!!!

You’re looking good!!

See ya on the Fat Guy Lounge!!

By: margo

margo — Mon, 10 Mar 2008 19:12:09 +0000

great info, once again. And how timely because my food didn’t arrive yet and I’ll be completely out of food tomorrow. I was a bit concerned, but now realize I can continue by making the right choices until food arrives.

BTW: Cograts on the 30 ( and the newer belt size)

Margo