I’m frustrated sure, but I’m not going to let it stop me. After weighing in this morning I found I had lost no weight this week. I am frustrated, but I am not surprised. Last week’s 11lbs. loss stayed off, but was probably a bit too much for my body to handle at once, so I’m sure I am balancing out this week. I’ve also noticed as I have turned 35 that my weight loss is less and less easy, coming off in spurts, but never as a constant. I’m continuing on the program undeterred by this week’s development and hoping that next week’s weigh in will be significantly better.

Adding to my lack of loss was most certainly missed meals over the weekend. I had a touch of the stomach flu and was drinking a lot of fluids and not getting in my Medifast meals due to an upset stomach. So, I can honestly say that I didn’t 100% work the program for the last couple of days this week and I noticed that I went from a 2lbs loss to breaking even from the week before (I weigh daily). I am feeling better today and will hopefully be back on track for a decent loss this week.