Comments on: You Are Amazing!

By: Brandy

Brandy — Fri, 08 Jun 2007 13:24:53 +0000

Hey Shannon and everyone who is not sure…go for it. I lost 20 lb my first month even though after I found the program, I had an accident that left me doing walking only from April to May 2007. It is childishly easy to follow and I even had two meals at a restaurant twice the month I lost the 20. Go to my site, click my name, and let me help you back to a healthier state. My male clients love having less love handles too! Good luck and good health to all.

By: gena berger

gena berger — Sun, 03 Jun 2007 02:58:36 +0000

Hey everyone! I just wanted to share a success story that works for me. I work FT and am a working mom. On sundays I cook up my protien for the week. I put together 5 to-go dishes with lids, add a fresh or frozen veg and am good to go for the entire week. One week it may be bag salad with eggs and a little chicken or ham and the next week it may be rotiserie chicken and steamed vegies alternating with marinated turkey breast. During the busy work week, I blend a shake in the blender with ice in the morning and grab a glass of water to drink on the way to work. I work at 12. At 2, I go to the coffee machine and get hot h2o for oatmeal. by 4 its lunch time and off to the break room for a great meal. by 6 its time for a bar. At 8, i do pudding or hot cocoa. by the time i get home at night around 10, I have a cappacunio or another shake. Easy, simple, flexable and I am able to stay on the plan with no problem. I do add a chromium suplement to my diet to prevent any sugar crashes that may lead me to the vending machine temptation. Hope this helps all those FT working weight loss people out there. Perfect way to do the 5 in 1 plan!!!

By: BustyBoots

BustyBoots — Fri, 01 Jun 2007 05:27:12 +0000

I donâ€™t want to wait till the end of Summer , I want it now. Who with me?
save your time and join me.

By: Nadja

Nadja — Mon, 14 May 2007 18:42:21 +0000

Hi there, I am considering MF…I am 5.4″ and weigh 165 pounds and would like to lose 50…is this recommended for someone of my size? Do you have any advice..thank you kindly

By: Gloria Buenrostro

Gloria Buenrostro — Fri, 11 May 2007 20:46:10 +0000

Hello,
My name is Gloria and I need and would like to lose about 120 pounds. I have tried endless diets without much success. I have tried nutrisystem and disliked the food very much. I disliked the inability to eat other food not in the program. How does medifast compare. I have an active social life and eat out quite a bit. Will I be o.k. with this program? I am seriously considering it. Advise?

By: kari watkins

kari watkins — Wed, 09 May 2007 19:40:42 +0000

Hi! This is my 2nd day and right now I am pretty hungry. From what I have read, that is normal at the beginning. I will just keep going. The food isn’t bad. I am determined to lose the weight this year. I am passing the mid way mark of the 30’s and don’t want to continue as I have been. I love to read about everyone’s struggles and truimphs. I hope everyone keeps blogging! I will definitely start adding mine. Thanks you guys!!

By: Angela

Angela — Thu, 26 Apr 2007 03:50:25 +0000

Hi everyone. Day 1 for me. Not bad, not bad at all. I think this will work out good for me. I am off from work until Sunday but, with my schedule the quick meals will be great. The ideas to add flavor are wonderful. Please keep them coming. Wishing everyone a great week.

By: linda

linda — Fri, 20 Apr 2007 22:13:30 +0000

Hi everyone!! This was a great week hope to hear from you next monday. Have a great weekend. I feel soooo goood and energetic .

By: linda

linda — Wed, 18 Apr 2007 13:40:06 +0000

Day 2 ended okay. I ended up eating a few mandrine oranges along with all my medifast meals. I made a tuna sandwhich for my husband and had a few chips. but the chips are gone. I’ll be okay to stay on the program. I feel okay with how I did because I’m use to eating so much more than what I did yesterday. I have Day 3 planned. Hot cocco, oatmeal, soup, bar. Salad and chicken. I will do it!

By: linda

linda — Tue, 17 Apr 2007 14:26:20 +0000

Day2 for me. I had a chocolate bar for breakfast. I was going to have the maple oatmeal but time got away from me so I just grabbed a bar. I just read Ellen’s comments and I have about 80lbs to loose and it looks like we started about the same time. Please hang in there Ellen! I hope you win the contest at work. I’m going to try the oatmeal for snack and wildrice soup for lunch and a shake. This is all new and I’m excited! Talk to you soon.