Comments on: Getting Ready for Vacation

By: Julie

Julie — Tue, 15 May 2007 19:44:13 +0000

Hi Gianna, I still use Medifast 2-3 times a day but will eventually go to 1-2 times a day when I am comfortable. I believe most people continue using 1-2 Medifast meals per day to maintain the lifestyle change. Good luck to you and let me know how you are doing. Ciao!

By: Gianna

Gianna — Thu, 03 May 2007 19:06:24 +0000

Hi Julie,
I am starting medifast monday may 7th i gained 20 lbs and my weight is at 170 now and I am trying to get down to 135. I am just curious to know that once you got your weight off did you gain in back right away when you went off medifast. Do you have to eat medifast for life?

By: Julie

Julie — Fri, 27 Apr 2007 19:03:32 +0000

Hi Lola (love that name)! Congratulations on one month down, glad you feel great! I love Leslie Sansone videos, I also use The Firm and Core Secrets, I change it up all week long too. Take care and let me know how things are going!

By: Lola

Lola — Tue, 24 Apr 2007 20:22:08 +0000

I hop you had a fantastic time on vacation! I’m just ending my first month with Medi-fast and feel GREAT! I’ve started walking and enjoy at home workout videos - what are the walking ones that you enjoy. I find that changing things up and doing various videos through out the week help me keep on track. Thanks!