After gaining some weight back and feeling awful, I got right back on Medifast and have lost 8 lbs. I feel great and am more determined than ever.

I am going to Puerto Vallarta in May so I have 6 weeks to look and feel my best for the trip! I have never been out of the US and am very excited!

We will be staying at an all-inclusive resort filled with free drinks and food so it will be a challenge, but I will have some Medifast with me! I plan on sticking to fresh veggies, seafood and meats and maybe try a few exotic fruits every so often.

I am going to swim with dolphins and lay in hammocks with a coconut shell filled with Medifast tropical punch and maybe, just maybe a drop of rum…hee hee! Hey, a girl’s gotta live and Medifast helps me get through some rough situations.

My office is always having a potluck or party with donuts, cakes, you name it! It makes me sad to watch people who are visibly uncomfortable eating all the sugar and chips with dip. In a way it helps me keep on track because I never want to be there again!
I make my Medifast and sit far away from the tables of food. If it’s a nice day I go for a walk at lunch.

On that note, I have fallen in love with some popular in-home walking videos. Wow, do they make you sweat! Great workout and easy on the the body because it’s natural movement.

Take care everyone! Stick with Medifast and get skinny baby!