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	<title>Comments on: Hello 2008!</title>
	<link>http://success.medifastdiet.com/kristy/hello-2008/</link>
	<description>Kristy Swanson is on Medifast! Follow Kristy's weight-loss progress with blogs, chats, meal plans and more.</description>
	<pubDate>Wed, 03 Dec 2008 06:52:53 +0000</pubDate>
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		<title>By: Sandra</title>
		<link>http://success.medifastdiet.com/kristy/hello-2008/#comment-758</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Thu, 31 Jan 2008 14:58:59 +0000</pubDate>
		<guid>http://success.medifastdiet.com/kristy/hello-2008/#comment-758</guid>
		<description>How refreshing to read that you went up three pounds. lol I normally wouldn't say that to someone but honestly to read that you were so upfront with that makes it "normal" and helps me to know I can do this. 

Thanks for being frank about your journey. 

Sandra</description>
		<content:encoded><![CDATA[<p>How refreshing to read that you went up three pounds. lol I normally wouldn&#8217;t say that to someone but honestly to read that you were so upfront with that makes it &#8220;normal&#8221; and helps me to know I can do this. </p>
<p>Thanks for being frank about your journey. </p>
<p>Sandra</p>
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		<title>By: LisaMurray</title>
		<link>http://success.medifastdiet.com/kristy/hello-2008/#comment-668</link>
		<dc:creator>LisaMurray</dc:creator>
		<pubDate>Mon, 07 Jan 2008 22:54:58 +0000</pubDate>
		<guid>http://success.medifastdiet.com/kristy/hello-2008/#comment-668</guid>
		<description>I just started Medifast today.  I did it before and had success but then just let myself go and gained a bunch of weight.  I have felt pretty good considering it's the first day and there are goodies gallore in the office!  Errr!!  Reading your blog was inspiring!

Keep up the great work!
Lisa</description>
		<content:encoded><![CDATA[<p>I just started Medifast today.  I did it before and had success but then just let myself go and gained a bunch of weight.  I have felt pretty good considering it&#8217;s the first day and there are goodies gallore in the office!  Errr!!  Reading your blog was inspiring!</p>
<p>Keep up the great work!<br />
Lisa</p>
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		<title>By: Annie from ND</title>
		<link>http://success.medifastdiet.com/kristy/hello-2008/#comment-664</link>
		<dc:creator>Annie from ND</dc:creator>
		<pubDate>Mon, 07 Jan 2008 13:43:54 +0000</pubDate>
		<guid>http://success.medifastdiet.com/kristy/hello-2008/#comment-664</guid>
		<description>Happy New Year!
Congratulations on your weight loss success.  You are looking great and look healthy.  On you Dec 7 post you mentioned new sneakers that tone you, I had not heard about those before, could you tell us more in your next post? I would be interested in finding a pair. Keep up the good work and thanks for being an inspiration.</description>
		<content:encoded><![CDATA[<p>Happy New Year!<br />
Congratulations on your weight loss success.  You are looking great and look healthy.  On you Dec 7 post you mentioned new sneakers that tone you, I had not heard about those before, could you tell us more in your next post? I would be interested in finding a pair. Keep up the good work and thanks for being an inspiration.</p>
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