Well, well, well… how was Turkey Day for all of us? I must admit it was a little bit hard for me with a little bite here and there. I mean, I did just have to have a little taste. But luckily the very next day I was able to get right back on track. That is what is SO great about the Medifast Program, you are able to get right back on if you either forget a meal or maybe taste one a little too much.

Now that this last holiday is over I am feeling great!

December is right around the corner and man is it busy! It is SO busy that it is easy to forget to eat while out shopping and running around. With all of the holiday festivities, parties and get together’s, it really can get VERY tempting. It is really important at times like these to have a great support system. We are very fortunate that Medifast has this type of system in place that makes it a little easier for us to remain on track.

I want to remind everyone how important it is to be organized for the holidays by using the MyMedifast support system, your friends and Nutrition Support to have an enjoyable but weight controlled holiday season. PLAN AHEAD!

Just remember, do not forget to eat all of your meals! I am glad to remind you of this because it helps me as well to remember!

Talk to you soon right before my birthday and Christmas!