Hello to you all,

Well here I am, I reached my goal, lost my 30 lbs and I am feeling great! I feel great both physically and emotionally. I am maintaining my weight very well and I am still undecided on going on the maintenance program just yet. I am thinking or feeling that maybe 5 less pounds is where I would really like to be. Maybe I should have gone for loosing 35 pounds? I am going to talk to my doctor and see what he thinks and says and then go from there. I think that making that decision on my own would be irresponsible on my part. So for me it is important to be in touch with my physician and to use the online counseling and help when getting to my goal weight and then some. I will keep you informed as to what happens for sure.

My Mother is doing fantastic with her weight as well. She could not be happier with Medifast being a part of her life. I am so glad it worked out for her and she is healthier for it. She’s got a big birthday coming up and I want her around for more big birthdays to come, Medifast is for sure helping our family out with her good health.

I hope you all are working hard at achieving your goal and having fun doing it. If you are new here then I hope that you will consider giving it a really good try. It can change your life in SO many ways, all for the healthier and the better all around. It did for me and it did for my Mother.

I will keep in touch about what is going on with me.