Wow!

Posted in Personal Thoughts, The Medifast Program, Tips & Techniques

Wow! Well where do I begin?

It has been a bit, my Medifast Friends since I last checked in.

I have been very busy with all kinds of things in my life. I have been running around SO MUCH that I have practically been on an all Medifast Ready-to-Drink Shake plan. It’s very helpful when you are traveling so much or even running around in your own town. Also, keeping really busy helps keeps your focus off of obsessing about food. Sometimes people get obsessed and think about it too much when they are not busy enough. So STAY BUSY!

I have been doing the treadmill a lot. I like it because I am able to control exactly how much exercise I got done in one day. Very important to keep track and very important to exercise….just walk or run or do a little of both, but just do it! LOL

Are you all stressed about summer and swim suits? It’s so funny how everyone gets when summer comes around. The key is to stay in shape all year round and then you won’t be stuck having to get fit for summer. But if you want to lose a few pounds right away, get those Medifast Flavor Infusers™, they are amazing!! They really do the trick! The best part is you don’t get shaky from them like lots of those boosters out on the market. Momentum is just fabulous, and it works!

I am looking forward to this summer and keeping my weight at a healthy place and keeping fit.

Talk to you soon!

xoxo Kristy

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Greetings my Medifast Pals!

Posted in Personal Thoughts, The Medifast Program

I have some new news and realizations that I would like to share!

1. I got a treadmill for the house the other day. I had been relying on getting out with my baby Magnus for some nice long walks and jogs with the jogging stroller but found myself not being able to do it EVERY day because of my busy schedule. So I went ahead and got a treadmill to solve that problem. I love it! I am able to get in an hour workout while I have a load of laundry going and the baby is sleeping! Perfect! It’s PERFECT.

2. I also got the baby a gym membership at a place called “My Gym”, it’s for little kids. They have them all over the country. I figure best to get the little guy started early on health and fitness education and have a lot of fun at the same time! He goes twice a week, once with me and once with Dad.

3. Another thing I would like to share, I have been thinking about this slogan I heard on TV and I have been hearing randomly from people. “Diets don’t work”. I gave this some thought and I honestly had to disagree with this. See, I believe that diets or a healthy weight loss program does work! When you diet or do the Medifast Program and lose weight you get down to the size you are most happy with. The problem occurs when we get there we think that “Oh all of a sudden we are cured! I don’t have to diet anymore!” NOT TRUE! Diets or weight loss programs DO WORK as long as you get to your goal weight and STAY there, and that’s where Medifast really stands out with their Transition and Maintenance Programs. Most weight loss programs just ditch you once you reach your goal, but not Medifast. I will forever as long as I live, have to remain on a healthy diet, I can NOT just eat whatever I want when I want, but Medifast will help me eat right and stay healthy for the rest of my life. It occurred to me that most of us do not realize we need to maintain our eating habits and control our intake always.

I am very grateful that I have this new way of living. I feel fantastic and am a happy as can be. I am forever grateful to Medifast!

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Non-Scale Victory

Posted in Personal Thoughts, The Medifast Program

I just wanted to pass along a quick Non-Scale Victory to everyone. So last night I went to this event in Beverly Hills. It had press there, red carpet, photographers, paparazzi, autograph seekers etc. I went with my friends Trish and Joely Fisher, and we had a great time.

The “Hot Mom’s Club” was there too promoting their book. Anyway, these two ladies were standing next to me and they were talking about having babies, then they asked me how old my child was. I said he was a year old, and their eyes bulged out of their heads and they said, “NO WAY! NO WAY you look that good after having a baby a year ago!? How did you lose the weight?” I simply answered Medifast. They said “No Way!! That is awesome, you look amazing!”

I was really happy with that, made me feel great and made me chuckle a bit! I guess those are the moments that make all of the work and dedication worth it. Keep up the good work everyone.

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Looking Forward to Summer

Posted in Personal Thoughts, The Medifast Program

I am so happy summer is almost here. I have been craving some good sun and fun in the pool with my family. I’ve been drinking my Momentum Flavor Infusers religiously just to keep my weight where I like it along with my maintenance. A girlfriend of mine started drinking the Flavor Infusers and she lost 5 pounds real quick, she said she really likes it and it is super easy.

Now that I am down to a size 4 I’m really looking forward to my trip to Cancun this year. I picked up a few bathing suits and am feeling quite confident. My whole family is going, it’s a ritual and lots of fun. We have a condo with a big kitchen so it will be easy for me to bring my Medifast Meals to Mexico. I can make whatever I need right there. Then of course go out at night and have my lean and green meal….Yum! Just have to stay away from the tortillas and the chips and dip… lol!

I’ve been exercising religiously too. I take Magnus in the jog stroller and do a walk/run to the park a few miles away from our house. We play for a while on the swings and then jog over to Trader Joe’s or Whole Foods and pick up our fresh veggies and meats. It’s great because Magnus can get out and have fun, plus I get my shopping done!

Well I am off to a meeting now in Hollywood and must go. I want to let you know I am rooting for you and love sharing my day-to-days with you in hopes that I might have some good ideas for you or be able to help in any way. Enjoy your life EVERY day and keep working on a better you and feeling great! GO Medifast!

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Happy St. Patty’s Day!

Posted in Personal Thoughts, The Medifast Program, Tips & Techniques

Now don’t be going to any drive thru lookin for a shamrock shake! That would be a BIG……NO NO!! And stay away from the Guinness too!

You just stick to your trusted Medifast shakes and all will be just fine! LOL.

I have been having a good time with people noticing my great weight loss and all the compliments that come with it. It really makes me feel good.

I have even been out swimsuit shopping, usually never fun. But this time since my weight is down I felt good about it and like how I look in my new suits. I am ready and looking forward to summer. This summer I am going to stay on the Momentum by Medifast Flavor Infusers to keep my metabolism boosted. I highly recommend it, and they taste amazing!

Now that the weather has warmed up, I will also be getting more active outside with the baby. Get back into my routine of jog/walking and going to the park. It is SO important to stay active everyday if you can.

Have a great week and keep sticking to it! Be proud of yourself!

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*Medifast makes no claim that this result is representative of all patients on the Medifast program. For many dieters, weight loss is only temporary.