I have just returned home from filming “The Note”, a Christmas movie for Hallmark Hall of Fame. I had a great time, and it was so nice to go to work again! It will be on TV December 8, 2007; I hope you all will tune in, I think you’ll really enjoy it.
I lost a total of 7 pounds while shooting the movie and I’m now down 28 pounds and am wearing a size 6! While I was in Toronto I actually had to run out to the mall to pick up a new pair of pants that would fit me?. I’m also getting into an exercise regimen again, doing some running and weight training. I really love my workouts. I have tons of energy now, and surprisingly little hunger. I think my eating habits have really changed. My appetite is much smaller and I seem to want the right foods more than the wrong ones. I believe now that appetite is mostly created by habit—and by excluding sugars and white flour, I feel very free of craving. I’m in a very relaxed “Zen” place with food now. It’s really nice.
I go to Los Angeles in a few days to shoot a new commercial for Medifast. It’s always fun to do my wardrobe fitting with Sam (our wardrobe guy). Oh yeah, I got a new haircut too. Life is good, change is the key—and letting go. I’m feeling so hopeful about the future now. I think that’s the most precious gift I’ve received from Medifast.
Keep going and don’t give up before the miracle happens.
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