My Meal Plans

One of the hardest parts of losing weight is figuring out what to eat. The great thing about Medifast is that we don’t really have that problem. The meals are so easy to make, but there is still some planning that needs to go into it.

That’s where this section comes in! I’ll be posting some daily meal plans featuring my favorite Medifast and Lean & Green Meals.

Have some favorites you want to share? Below my favorites there is a section for you to post your favorite meal plans. Let’s have fun and help motivate others!

Click here to download my favorite meal plans (PDF file).

Day 1:

Medifast Meal 1:
Medifast French Vanilla Shake (mixed with 8 oz of black coffee; hot or served on ice for a cool start to the morning)

Medifast Meal 2:
Medifast Apple Cinnamon Oatmeal

Medifast Meal 3:
Medifast Chicken & Wild Rice Soup

Medifast Meal 4:
Medifast Caramel Nut Bar

Lean & Green Meal:
7 oz. steamed Maine lobster served with
1 cup sautéed zucchini (with a touch of basil)
½ cup marinated tomato salad

Medifast Meal 5:
Medifast Banana Pudding (frozen)

Day 2:

Medifast Meal 1:
Medifast Scrambled Eggs

Medifast Meal 2:
Medifast Chai Latte

Medifast Meal 3:
Medifast Beef Vegetable Stew

Medifast Meal 4:
Medifast Dutch Chocolate Shake (mixed with ½ cup water and ½ cup ice and blended)

Lean and Green:
5 oz. salmon sashimi, served over 1-½ cups julienne cucumber strips

Medifast Meal 5:
Medifast Raspberry Iced Tea

Day 3:

Medifast Meal 1:
Medifast Hot Cocoa

Lean & Green Meal:
Greek Omelet (made with 2 whole eggs; 4 egg whites; 1 cup diced, multi-colored bell pepper; ½ cup spinach; 10 green olives)

Medifast Meal 2:
Medifast Strawberry Crème Shake

Medifast Meal 3:
Medifast Oatmeal Raisin Bar

Medifast Meal 4:
Medifast Maryland Crab Soup

Medifast Meal 5:
Medifast Orange Crème Shake (frozen, to taste like orange sherbert!)

Day 4:

Medifast Meal 1:
Medifast Blueberry Oatmeal

Medifast Meal 2:
Medifast Banana Crème Shake

Lean & Green Meal:
6 oz. grilled chicken breast, stuffed with ½ cup mixed spinach and bell peppers
Plus salad:
1 cup Romaine lettuce
½ cup mixed cucumbers and tomatoes
2 tablespoons Newman’s Own Balsamic Vinaigrette

Medifast Meal 3:
Medifast Cranberry Mango Drink (mixed with 8 oz unsweetened iced tea)

Medifast Meal 4:
Medifast Ready-to-Drink French Vanilla Shake

Medifast Meal 5:
Medifast Caramel Nut Bar

Day 5:

Medifast Meal 1:
Medifast Cappuccino

Medifast Meal 2:
Medifast Fruit & Nut Granola Bar

Medifast Meal 3:
Medifast Homestyle Chili (with a dash of chili powder and Tabasco® sauce)

Medifast Meal 4:
Medifast Peach Iced Tea

Lean & Green Meal:
5 oz. turkey burger, served between iceberg lettuce “bun” (uses 1 cup total, approximately 1-½”-thick cut across head of iceberg)
½ cup tomato slices (to put on burger)
½ cup steamed green beans

Medifast Meal 5:
Medifast Ready-to-Drink Dutch Chocolate Shake

21 Responses to My Meal Plans

1 | Angela Parral said:

I started my medifast program today - so far so good it’s 4:30 pm…had some pollo loco chicken for lunch with a salad. going to have a shake and chicken noodle soup later…the coffee added to the shake sounds good I think I drink that tomorrow morning.

I’m trying very hard to get past the first 3 days without messing up..

thanks for the encourgement

Ang

2 | Pamela said:

I feel that I grew up with Genie. I laughed, cried, and shared many moments during her career on General Hospital. I was thrilled when she came back recently, out of her coma to remarry Luke. It is that kind of inspiration along with her medi fast support that will help me achieve my goals. Thanks for everything!

3 | Lilly said:

Genie you look terrific! I really need to know HOW DOES THE FOOD TASTE??? that would be a big concern of mine….thanks

4 | Ginger said:

Hello Genie….

I started my Medifast program on July 18th. One recipe that I really enjoy is the Mocha Freeze. I got the recipe out of the Medifast booklet that came with my order. I love Mocha Latte’s and I felt like this helped get me over the hump and makes me feel like I’m not being deprived. The Mint Chocolate bar is wonderful and taste even better when you put it in the microwave for about 10-13 seconds, what a treat. I can’t say one bad thing about the program and I feel so much better in the few days that I’ve been on it. Good luck and God Bless…..

5 | Pam said:

Genie,
I’m so glad that you’re taking the time to post your ideas about your medifast journey and your meal plans. I’ve been on medifast for a little over a month now, and I started to get discouraged, eating the same things all the time. I’m going to try some of the things in your meal plan to see if I can’t spruve things up a bit in my meal plan. Thanks!

6 | Jamie said:

Dear Genie,

Being one of three generations of admirers of your work, I want to say Bravo to you for taking the challenge and achieving your goal. You have always been lovely every time we saw you on GH. I admire what you are doing and am proud of you. I like you, have had issues with weight, thank God, and through perseverance you CAN achieve your goal.

Talk to you later!

God bless,
Jamie

7 | Mari said:

Genie, I love your meal plan! Looking it over makes me want to incorporate new and interesting to my plan. Keep up the great work and I’ll stay tuned to watch you make it to the finish line!

TC,

Mari (missmep)
NC

8 | DEBBIE said:

Hi Genie,
I havent started the diet but I am getting ready too. My problem is I am a compulsive eater. When I get depressed I eat, How can I do the diet and stop this from happening?? Please give me some advise.
Thank You
Deb

9 | Sally said:

Genie, Great job on the weight loss! I lost 3.5 lbs. the first week on the diet. But, when I took my son to Legoland, I sampled a few items on his lunch meal plate (potato chips and brownies). Just tiny bites but it was enough for me to want some sweets and more food. The next day I went off the diet and I’m struggling to start it up again.

I’ve never been overweight until I had my son when I was 40. Now, he’s four and I’m still trying to get off the last 15 lbs.

I can’t lose weight like I could when I was younger. Before, I could skip a meal and I would lose a pound. Not a chance now; my food intake has to be significantly reduced.

Keep up the inspiration for all of us!

Sally

10 | Barb said:

Genie,
I read your story in a magazine and thought why not give it a try. So far, so good. I have lost 10 lbs in three weeks and see myself being able to follow this through.

You gave me the inspiration to do this and I

THANK YOU!!!!!!!

Barb

11 | Linda Gain said:

Geni,
I loved the fact that I have been watching you on General Hospital for many years, and now we have Medifast in our lives. I feel so close to you. I just started Medifast on 8-13-07 and my first week I weighed myself I lost 6 pounds. I am looking forward to my next weigh in day to see my results. Thanks for telling your recipes, I have posted them on my refrigerator.

Thank You,
Linda

12 | Barbara said:

Genie,
It’s great to see that even actresses have issues.
Laura Spencer was my most favorite character. Luke and Laura will never be forgotten. Thank You for all the years you gave us this character and hopefully someday we will see you somewhere again.
Good Luck on your MF journey.
I started nine days ago and my first week weigh-in I had an 11.5 pound loss.

Thanks Again,
Barbara

13 | Sandy said:

Hi Genie!! Great job on the weight loss!You look wonderful! I myself am thinking of doing the Medifast diet! You have encouraged and inspired me to do so.Just have to save some extra cash to get started.

Peace,Hugs and Happiness

Thanks Sandy

14 | marjie said:

I’ve been on Medifast 18 days now and I love the results so far.Today I put instant coffee in my chocolate shake for an afternoon boost and it tastes like a wonderful cold coffee treat.Genie thank you for telling us, who are starting out, on your progress. I’ve lost ten pounds the first 2 weeks but now I am staying steady after losing so much so fast.I now know since you hit a plateau that my plateau is normal.I still have a long way to go. Marjie

15 | Mona said:

Genie, you look fabulous girl!!! Any tips on avoiding the afternoon hunger pangs you want to share, I do great until the late afternoons when hunger really gets to me.

16 | Shirley Jewell said:

Hi Genie,
I would really want to be on Medifast but its the high price do you think i can start out with the shake first and watch what i eat. I am 70 yr.old. feel young and a diabetic.
My email travelangel13@yahoo.com
Shirley

17 | Alexis said:

Your meal plans look so good! I just started today and I am feeling great!!! I tried your stuffed chicken breast! Thanks for the encouragement! I really need it!

Alexis

18 | Roxanne said:

Your meal plan just gave me some great ideas. I must tell you without your endorsement I would never have begun so many thanks for putting something so personal out there. You are a great role model. Thanks Roxanne

19 | Debi said:

You look fantastic Genie..I loved you on General Hospital and admire what you have accomplished on the Medifast diet. I am unemployed and hoping to start the diet sometime in the near future. I am a young 55 year old woman who has gained 40 pounds since I lost my job and my father with cancer within a 3 month span.I hope someday, I can look as fabulose as you do. God Bless, Debi

20 | shantoneese Manning said:

Hey Genie
Im a 17 year old who just loves GH and just wanted to compliment you on your previous weightloss

21 | evon hamilton said:

Hi Genie - you look great. I was wondering how you started with the progam and how much it will cost totallly and how long I hve to continue with this program.

Medifast Success Stories Select a Medifast success story from the list below to read about others who have lost weight with Medifast.
Brent Mouzakis Brian Jones Cindy Brewer Cindy Crites Corrie Hannah Erin Wachtel Jacqueline Jasper Jay Leger Jennifer Nawracaj Jennifer Peterson Jodi McCain Carrie and Charlotte 2007 Medifast Star Winners Heather Russell Leslie Whittaker	John Zervas Julie Candelaria Julie Thomason Kelly Ellis Lana Newsom Laura Smith Maureen & Jeff Mary Ellen Nemec Mary Jane Medlock Mei Huah Michael Willie Elaine and Kristen 2006 Medifast Star Winners Julie Pasto Genie Francis	Michelle Wheeler Nadine Carr Nnedi Uzowihe Pamela Noorda Peggy Rezac Shannon Roberts-Musch Shannon Wollam Sharon Doorman Sherryl Carter Sheryl Cipolla Thuxoan Tsang Carolyn and Roshonda Chris McCarthy Kristy Swanson

*Medifast makes no claim that this result is representative of all patients on the Medifast program. For many dieters, weight loss is only temporary.

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